The great source of all energy for the Earth, the Sun, works miracles on our body, mind and spirit when you practice Sooryayog. You have to experience this Truth to know it for yourself. Actually, we can’t imagine a life without the Sun. It provides everything for us – not only light and warmth, but also food, water, air, and energy – our very existence is dependent on the sun! Realizing this dependency, with a humble, thankful heart, we open ourselves to the miracles which the Sun and Mother Nature readily give us"

--Sooryaji--